/* gym-fuerth.de — Kreide & Gummi
   Klassen im Studio-Jargon: rack, knurl, plate, set, rep, whiteboard, spotter, cooldown … */
@font-face{font-family:"Big Shoulders";src:url(/assets/fonts/big-shoulders-display.woff2) format("woff2");font-weight:100 900;font-display:swap}
@font-face{font-family:"Rethink";src:url(/assets/fonts/rethink-sans.woff2) format("woff2");font-weight:400 800;font-display:swap}

:root{
  --kreide:#f1efe9;--blatt:#fbfaf6;--gummi:#181b19;--eisen:#59605c;--linie:#d6d2c8;
  --klee:#16734a;--klee-dunkel:#0f5536;--tafel:#1d2b24;
  --rot:#c2362d;--blau:#2a5aa3;--gelb:#e3a91b;--gruen:#2f8a4e;
  --display:"Big Shoulders",Impact,"Arial Narrow",sans-serif;
  --text:"Rethink",system-ui,-apple-system,"Segoe UI",sans-serif;
  --weit:72rem;--schmal:42rem;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--kreide);color:var(--gummi);font:400 1.0625rem/1.68 var(--text)}
img,svg{max-width:100%;height:auto;display:block}
svg text{font-family:var(--text)}
a{color:var(--klee-dunkel);text-decoration-thickness:.08em;text-underline-offset:.18em}
a:hover{color:var(--rot)}
h1,h2,h3{font-family:var(--display);font-weight:800;line-height:1.02;letter-spacing:.005em;margin:0 0 .5em}
h1{font-size:clamp(2.4rem,6vw,4.1rem);text-transform:uppercase}
h2{font-size:clamp(1.7rem,3.4vw,2.3rem);margin-top:1.8em;text-transform:uppercase}
h3{font-size:1.45rem}
p,ul,ol{margin:0 0 1.1em}
li{margin-bottom:.35em}
:focus-visible{outline:3px solid var(--gelb);outline-offset:2px}
.skip{position:absolute;left:-999px}.skip:focus{left:1rem;top:1rem;background:var(--gelb);padding:.5rem 1rem;z-index:9}

/* Rändelung wie am Griff einer Langhantel */
.knurl{height:10px;background:repeating-linear-gradient(135deg,var(--eisen) 0 2px,#7b837e 2px 5px);border-block:1px solid var(--gummi)}

/* Kopf */
.rack{background:var(--gummi);color:var(--kreide)}
.rack>div{max-width:var(--weit);margin:0 auto;padding:.9rem 1rem;display:flex;flex-wrap:wrap;align-items:center;gap:.75rem 2rem;justify-content:space-between}
.brand{display:flex;align-items:center;gap:.7rem;color:var(--kreide);text-decoration:none}
.brand svg{width:44px;height:44px}
.brand b{font:800 1.9rem/1 var(--display);letter-spacing:.04em;text-transform:uppercase}
.brand small{display:block;font:500 .78rem/1.2 var(--text);color:#b9bdb8;letter-spacing:.02em}
.menu{display:flex;flex-wrap:wrap;gap:.4rem;margin:0;padding:0;list-style:none}
.menu li{margin:0}
.menu a{display:inline-flex;align-items:center;gap:.45rem;padding:.4rem .85rem;border:1px solid #3a403c;border-radius:999px;color:var(--kreide);text-decoration:none;font-weight:600;font-size:.94rem}
.menu a::before{content:"";width:.7rem;height:.7rem;border-radius:50%;background:var(--dot,var(--eisen))}
.menu a:hover,.menu a[aria-current]{background:#2a2f2c;border-color:var(--dot,var(--eisen));color:#fff}

[data-plate=rot]{--dot:var(--rot)}[data-plate=blau]{--dot:var(--blau)}
[data-plate=gelb]{--dot:var(--gelb)}[data-plate=gruen]{--dot:var(--gruen)}

.wrap{max-width:var(--weit);margin:0 auto;padding:0 1rem}

/* Start: Aufwärmen */
.warmup{padding:3rem 0 2rem}
.warmup .wrap{display:grid;grid-template-columns:minmax(0,1fr);gap:2rem;align-items:center}
@media(min-width:880px){.warmup .wrap{grid-template-columns:1.05fr 1fr}}
.kicker{display:inline-block;font:700 .85rem/1 var(--text);letter-spacing:.14em;text-transform:uppercase;color:var(--klee);margin-bottom:.9rem}
.chalk{font-size:1.2rem;line-height:1.6;color:#2e3330;max-width:36rem}
.lift{display:flex;flex-wrap:wrap;gap:.7rem;margin-top:1.4rem}
.lift a{display:inline-block;padding:.75rem 1.2rem;background:var(--gummi);color:#fff;text-decoration:none;font-weight:700;border-bottom:4px solid var(--dot,var(--gelb))}
.lift a+a{background:transparent;color:var(--gummi);border:2px solid var(--gummi);border-bottom-width:4px}
.lift a:hover{background:var(--klee);color:#fff}

/* Nummerierte Blöcke der Startseite */
.block{padding:2.4rem 0;border-top:1px solid var(--linie)}
.block h2{margin-top:0;display:flex;align-items:baseline;gap:.8rem}
.block h2 span{font-size:.55em;color:var(--eisen);letter-spacing:.1em}
.prose{max-width:var(--schmal)}

/* Rubrik-Karten */
.sets{display:grid;gap:1rem;grid-template-columns:repeat(auto-fit,minmax(15rem,1fr));margin:1.5rem 0 0;padding:0;list-style:none}
.set{margin:0;background:var(--blatt);border:1px solid var(--linie);border-top:6px solid var(--dot,var(--eisen));padding:1.2rem 1.2rem 1.3rem;position:relative}
.set svg{width:52px;height:52px;position:absolute;right:1rem;top:1rem}
.set h3{margin:0 3.6rem .4rem 0}
.set h3 a{color:inherit;text-decoration:none}
.set h3 a:hover{color:var(--rot)}
.set p{font-size:.95rem;color:#3a403c;margin:0 3.4rem .6rem 0}
.reps{list-style:none;margin:0;padding:0;font-size:.93rem}
.reps li{border-top:1px dashed var(--linie);padding:.3rem 0;margin:0}
.reps a{text-decoration:none;color:var(--gummi)}.reps a:hover{color:var(--rot)}

/* Tafel */
.whiteboard{background:var(--tafel);color:#eef2ec;padding:1.1rem 1.1rem .6rem;margin:1.6rem 0;border:8px solid #8a6a45;border-radius:4px;box-shadow:inset 0 0 40px rgba(0,0,0,.35)}
.whiteboard h3,.whiteboard .boardtitle{font:800 1.35rem/1.1 var(--display);text-transform:uppercase;letter-spacing:.05em;color:#fff;margin:0 0 .7rem}
.whiteboard .scroll{overflow-x:auto}
.whiteboard table{border-collapse:collapse;width:100%;font-size:.95rem}
.whiteboard th{text-align:left;color:var(--gelb);font-weight:700;border-bottom:2px solid rgba(255,255,255,.35);padding:.35rem .6rem .45rem 0}
.whiteboard td{border-bottom:1px dashed rgba(255,255,255,.22);padding:.45rem .6rem .45rem 0;vertical-align:top}
.whiteboard tr:last-child td{border-bottom:0}

/* Spotter-Hinweis */
.spotter{background:#fff8e2;border-left:8px solid var(--gelb);padding:.9rem 1.1rem;margin:1.6rem 0}
.spotter strong.tag{display:block;font:800 .95rem/1 var(--display);letter-spacing:.12em;text-transform:uppercase;margin-bottom:.35rem}
.spotter p{margin:0}

/* Fakt */
.fact{background:var(--blatt);border:2px solid var(--gummi);padding:1rem 1.2rem;margin:1.8rem 0;clip-path:polygon(0 0,calc(100% - 18px) 0,100% 18px,100% 100%,0 100%)}
.fact .facthead{font:800 1.2rem/1.1 var(--display);text-transform:uppercase;color:var(--klee);margin-bottom:.4rem}
.fact p:last-child{margin-bottom:0}

/* Abbildungen */
figure{margin:1.8rem 0}
figure.sketch{background:var(--blatt);border:1px solid var(--linie);padding:1rem}
figure img{width:100%;border:1px solid var(--linie)}
figcaption{font-size:.86rem;color:var(--eisen);margin-top:.55rem;line-height:1.45}
figcaption a{color:var(--eisen)}

/* Artikel */
.collar{font-size:.88rem;color:var(--eisen);padding-top:1.2rem}
.collar ol{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:.3rem}
.collar li{margin:0}.collar li+li::before{content:"/";margin-right:.3rem;color:var(--linie)}
.collar a{color:var(--eisen)}
.liftoff{padding:1rem 0 1.4rem;border-bottom:3px solid var(--gummi);margin-bottom:1.6rem;display:grid;grid-template-columns:minmax(0,1fr);gap:1rem}
h1{overflow-wrap:break-word;hyphens:auto}
@media(min-width:760px){.liftoff{grid-template-columns:auto 1fr;align-items:start}}
.liftoff>svg{width:78px;height:78px}
.stats{display:flex;flex-wrap:wrap;gap:.4rem 1.2rem;font-size:.88rem;color:var(--eisen);margin:.2rem 0 .8rem}
.stats span{display:inline-flex;gap:.35rem}
.floor{display:grid;grid-template-columns:minmax(0,1fr);gap:2.5rem;padding-bottom:3rem}
@media(min-width:980px){.floor{grid-template-columns:minmax(0,1fr) 17rem}}
.session{max-width:var(--schmal)}
.session>p:first-child{font-size:1.18rem;line-height:1.6;color:#2e3330}
.session h2{border-bottom:2px solid var(--linie);padding-bottom:.25rem}
.logbook{align-self:start}
@media(min-width:980px){.logbook{position:sticky;top:1rem}}
.logbook section{background:var(--blatt);border:1px solid var(--linie);padding:1rem 1.1rem;margin-bottom:1rem}
.logbook h2{font-size:1.25rem;margin:0 0 .6rem;border:0;padding:0;display:flex;align-items:center;gap:.5rem}
.logbook h2::before{content:"";width:.9rem;height:.9rem;border-radius:50%;background:var(--dot,var(--eisen))}
.logbook ol{margin:0;padding-left:1.2rem;font-size:.93rem}
.logbook li[aria-current] a{font-weight:700;color:var(--gummi);text-decoration:none}
.sources{font-size:.9rem;border-top:1px solid var(--linie);padding-top:1rem;margin-top:2rem}
.sources h2{font-size:1.2rem;margin:0 0 .4rem;border:0}
.sources ul{padding-left:1.1rem}

.superset{display:grid;gap:.8rem;margin:2.2rem 0 0;grid-template-columns:repeat(auto-fit,minmax(14rem,1fr))}
.superset a{display:block;padding:.8rem 1rem;background:var(--gummi);color:#fff;text-decoration:none;border-bottom:4px solid var(--dot,var(--gelb))}
.superset a small{display:block;color:#b9bdb8;font-size:.8rem;text-transform:uppercase;letter-spacing:.1em}
.superset a:hover{background:var(--klee)}
.superset .next{text-align:right}

.dropset{margin:2.4rem 0 0}
.dropset h2{font-size:1.5rem}
.dropset ul{display:grid;gap:.8rem;grid-template-columns:repeat(auto-fit,minmax(13rem,1fr));list-style:none;padding:0;margin:0}
.dropset li{margin:0;background:var(--blatt);border:1px solid var(--linie);border-left:6px solid var(--dot,var(--eisen));padding:.8rem 1rem}
.dropset a{font-weight:700;text-decoration:none;color:var(--gummi)}.dropset a:hover{color:var(--rot)}
.dropset p{font-size:.88rem;color:var(--eisen);margin:.3rem 0 0}

/* Wochenplan */
.week{display:grid;gap:.5rem;grid-template-columns:repeat(auto-fit,minmax(8rem,1fr));margin:1.2rem 0}
@media(min-width:760px){.week{grid-template-columns:repeat(7,1fr)}}
.week div{background:var(--blatt);border:1px solid var(--linie);padding:.7rem .8rem;border-top:5px solid var(--dot,var(--linie))}
.week b{display:block;font:800 1.15rem/1 var(--display);text-transform:uppercase;margin-bottom:.3rem}
.week span{font-size:.9rem;color:#3a403c}

/* FAQ */
.faq details{border-bottom:1px solid var(--linie);padding:.8rem 0}
.faq summary{cursor:pointer;font-weight:700;list-style:none;display:flex;justify-content:space-between;gap:1rem}
.faq summary::after{content:"+";font:800 1.5rem/1 var(--display);color:var(--klee)}
.faq details[open] summary::after{content:"–"}
.faq details p{margin:.6rem 0 0}

/* Anbieter-Hinweis */
.partner{background:var(--blatt);border:1px solid var(--linie);border-left:6px solid var(--klee);padding:1rem 1.2rem;max-width:var(--schmal)}
.partner p:last-child{margin:0}

/* Fuß */
.cooldown{background:#e6e3db;margin-top:3rem}
.cooldown .wrap{display:grid;gap:1.5rem;padding-top:2rem;padding-bottom:1.6rem}
@media(min-width:760px){.cooldown .wrap{grid-template-columns:1.4fr 1fr 1fr}}
.cooldown h2{font-size:1.2rem;margin:0 0 .5rem}
.cooldown ul{list-style:none;padding:0;margin:0;font-size:.93rem}
.cooldown p{font-size:.93rem;color:#3a403c}
.cooldown a{color:var(--gummi)}
.baseline{border-top:1px solid var(--linie);font-size:.82rem;color:var(--eisen);padding:1rem 0 1.4rem}

/* Hub-Liste */
.circuit{list-style:none;padding:0;margin:1.4rem 0;counter-reset:st}
.circuit li{counter-increment:st;display:grid;grid-template-columns:3rem 1fr;gap:.9rem;align-items:start;padding:1rem 0;border-top:1px solid var(--linie);margin:0}
.circuit li::before{content:counter(st,decimal-leading-zero);font:800 1.7rem/1 var(--display);color:#fff;background:var(--dot,var(--eisen));border-radius:50%;width:3rem;height:3rem;display:grid;place-items:center}
.circuit a{font:800 1.35rem/1.1 var(--display);text-transform:uppercase;text-decoration:none;color:var(--gummi)}
.circuit a:hover{color:var(--rot)}
.circuit p{margin:.25rem 0 0;font-size:.95rem;color:#3a403c}

.legal{max-width:var(--schmal);padding-bottom:2rem}
.legal h2{font-size:1.5rem}